WORKOUT FOR ST. JUDE
Event Date: SATURDAY, Nov. 15, 2008 at 9:30am
Location: Old City Ironworks, 141 N. 3rd S

Ironworks Fitness Clubs are proud to host their second annual Workout for St. Jude event. Sponsor Forms are available at both Old City Ironworks and Ironworks II Northern Liberties.

You make a difference...

Your participation in this fundraising event is important. The donations you collect will help fund the life-saving research and treatment at St. Jude Children's Research Hospital of St. Jude - Thank You!
These funds will help St. Jude in its ongoing fight against childhood cancer and other catastrophic diseases.
No family ever pays for treatments not covered by insurance, and families without insurance are never asked to pay. St. Jude is financially supported by ALSAC, its fund-raising organization, through events such as Workout for St. Jude.

How do you participate...

1. Pick up a Sponsor Form at either Old City ironworks or Ironworks II Northern Liberties. 
2. Get sponsors. Ask friends, relatives, neighbors, business associates and local businesses to sponsor you.
3. Have Fun. Bring the Sponsor Form Envelope along with the completed attached Consent Form to register at the event and get ready to have fun. Encourage others to participate - bring a friend.
4. Collect pledges. After the event, return to your sponsors and collect their pledges. Please note your coordinator's deadline for turning in money. Convert all cash to check or money order made payable to: St Jude children's Hospital. Turn this Sponsor Form Envelope with donations in to your coordinator. (For your safety, please do not go door-to-door to obtain donations)

Event Date: SATURDAY, Nov. 15, 2008 at 9:30am
Location: Old City Ironworks, 141 N. 3rd St

$35 or more receive: St Jude T-Shirt
$75 or more receive: St Jude Water Bottle
$150 or more receive: St Jude Gym Bag
     Note: Prizes are cumulative

In addition to St. Jude, look at what you could win from Ironworks Fitness Clubs (awarded to both male and female winners)

1st Prize: Ironworks Fitness Clubs T-Shirt AND a 6-month, complimentary membership
2nd Prize: Ironworks Fitness Clubs T-Shirt AND a 3-month, complimentary membership
3rd Prize: Ironworks Fitness Clubs T-Shirt AND a 1-month, complimentary membership

THE WORKOUT
1st: Stairmaster — How many Floors completed in 10 mins.
2nd: Rowers — How many meters completed in 10 mins.
3rd: Pull-ups — How many correctly completed in 1 min.
4th: Push-ups — How many correctly completed in 1 min.
5th: Sit-ups — How many correctly completed in 1 min.

Trainers will be located at each workout station to record your completed task

NON-MEMBERS are WELCOME! Please sign a Guest Form upon arrival. The Sponsor Form (pick up at Ironworks Fitness) must be completed to participate in this event.

If you have any questions about this event,
please contact Deirdre Greer at (215) 627-7002 or deirdre@ironworksphilly.com.

For more information on St. Jude Research Hospital,
please visit www.stjude.org or call (800) 567-0636

IRONWORKS WELCOMES DHYANA YOGA
Coming in November, new yoga classes from Old City's own Dyana Yoga. Dhyana Yoga, located on 2nd and Arch, has teamed up with Ironworks fitness clubs and so all Ironworks members are entitled to take one Free class per week at her studio. Just pick up a card at either of our locations and bring it over.
We have her schedules at our front desk at Old City also or you can visit her website at www.dhyana-yoga.com

Also, be sure to check out the Ironworks Class Schedule, which changes monthly. Click Here.

MEMBERSHIP SPECIALS!
In addition to our many NEW MEMBER SPECIALS (like a free 30 minute personal training session), all new members will receive a free Philly Ironworks t-shirt.

Free 1 month membership when you sign up a freind for a MONTH to MONTH MEMBERSHIP (only)

NEW!  Had your photo taken at any of our events?
Take a look at our online collection: http://www.flickr.com/photos/ironworks-fitnessclubs